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Shanny, DO

The experience of a doctor during her residency, discussing timely topics regarding medicine, prevention, and self-care. An expression of personal struggle, growth and accomplishment with a splash of humor and advocacy for others along the way <3

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It’s not pretty but this breakfast combo is keeping me alive right now 😂 Rough call weekend made better by a calming husband who feeds me back to life 🍽
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Roasted fennel, yellow zucchini, and broccoli in olive oil + @traderjoes umami seasoning, sauerkraut, and hard boiled eggs. To the dude who keeps messaging me about the presumed need for a gas mask when I’m around.. I plead the fifth 😎
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Happy Monday everyone! Sleepy but ready to be like @earlcampbellmd and #gethescope •
#monday #eatveggies #oncall

Right now. Because we all need a check-in! Even the happy ones, the cheerful ones, the easy going ones, the “everything’s fine” ones and certainly the strong ones.
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Love you ❤️
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Also if you’re checking on me I’m out here procrastinating clinic notes, it’s still winter, and all is well 🤗
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#mentalhealth #checkin

How many power points can I make this year? The limit does not exist 😝
Animation skills are POPPIN at this point •
#mondays #doesiteverend #no

A dear friend from college and a dear friend from Med school who become dear friends with each other over the years and then you reunite in the mountains ❤️ Love you two!! Long Island trip soon 😘
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#winter #stillsucks #theymakeitbetter

It’s always been the little things ❤️ No grand gestures, but the daily reminders that we are loved 🤗 •
PS for the record I drank his and he drank mine because his had more coffee in it. Can’t dupe me bruh
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#morningcoffee #thelittlethings

Just a reminder, It’s all very much ok ❤️And even if it’s not, there’s probably a lesson to be learned in there somewhere 🤗 •
(If anyone knows who made this little diagram please let me know! Randomly stumbled upon on google images!) •
#happy #perspective

To the women physicians in my surroundings both presently and in the past, thank you for breaking barriers often without even meaning to, just by being extraordinary in what you do/who you are. I feel limitless because of all of you ❤️
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#nationalwomenphysiciansday

Saturday night and doing what we do best #veggiemonsters 😝
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Love making pretty color combos with foods- this is cabbage, zucchini and red peppers about to be doused in avocado oil and @traderjoes umami seasoning. Making enough to be part of our dinner + an extra batch for lunch tomorrow 😎
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Moonlighting this weekend, but looking forward to a trip to the mountains next weekend with a few of my favorites 😍 Happy Saturday everyone!
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#veggies #cookmore

In the spirit of January almost being over, just a reminder that trendy does not equate to healthy. Do you, and resist the urge of a never ending bandwagon. Feel free to comment below and add more 🤗
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Oh I’ve got another one!
-Apple cider vinegar shots.
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#keepitsimple #ontrend #celeryjuice

Shanny, DO

Disclaimer: Statements on this website should not be taken as medical advice. These are my opinions and, when applicable, my own interpretation of medical literature. Anything written here is not intended to diagnose, cure, or prevent any disease. Please consult your own physician or other healthcare professional before making any changes to your lifestyle. Statements on this website have no association to Albert Einstein Medical Center. I personally have no association with any administrative office at AEMC, and have no influence on policies or admissions.