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Shanny, DO

The experience of a doctor during her residency, discussing timely topics regarding medicine, prevention, and self-care. An expression of personal struggle, growth and accomplishment with a splash of humor and advocacy for others along the way <3

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Deleting old pictures off my phone (there’s 5,562 on my camera roll if that’s an indicator of my character) and reminiscing an itty bit about the fun days of residency with these humans 😭❤️ I mean I’d rather be swamped in consults on a Saturday than have to sweat it out in that morning report room again but come onnn it was kind of fun yeah? No?
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Time will pass anyway, and working tirelessly in the company of good souls will always prove for happy memories. Love youuuu and so proud of you 😘
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#monday #morningreport #probablyfarting

It’s Saturday, it’s sunny, and I’m in the mood for self-love 💗
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I am capable.
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Your turn 🤗
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#saturday #sunny #selflove

Made it to Wednesday 😜 which clearly deserves an overpriced brown box with all my Whole Foods favorites— Sicilian cauliflower, green beans with tahini garlic dressing, and there’s grilled cod under there somewhere..
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Eating all the sugary goodies lately which paradoxically makes me CRAVE all the veggies! Nothing better than fresh 💚
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Very busy with work + life recently, with a natural disengagement from social media. Feels good sometimes. Will be back to writing.. whenever I feel like writing. Don’t forget to disconnect whenever you want to- everything works when you unplug it sometimes😘
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#greens #eattherainbow #workhardplayhard

If I could sum up first year of fellowship in a single picture...
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You know those cute #drinksintheair pictures? How about #surgicallubeintheair? Cute or nah 🤦🏼‍♀️
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Hope you’re all having the best weekend, working or relaxing or both ❤️
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#oncall #gastroenterology #rectalexamsforall

I forget who told me to put a hair tie on my ID for lifetime security/peace of mind/no excuses, but I’d like to sincerely thank them for their ingenuity 😝
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Tired level 100. Busy busy in the midst of a 12 day stretch, but still thankful to show up to a job I hella love every day. Counting my blessings wherever they appear ❤️ •
#itsonlytuesday #what #itsfine

It may be raining and trying to be fall soon, but I’ll just be over here making iced coffees q12 hours 🌬☕️ #seasonaldenial •
Brewed coffee | almond milk | ice | maple extract | stevia drops — blended (I have a ninja blender) then filled with more ice so it’s nice and freezing, and some cinnamon 🤗
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Happy Saturday! Will be doing a little work on an upcoming presentation and a whole lot of Sopranos marathon while pouting about the rain 🌧
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#saturdays #teamicedcoffee #caffeine

☀️☀️☀️
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Busy week, and almost forgot to count my blessings. Keeping Summer vibes and happy times in my back pocket for when I need them— always trying to be the sunshine💛
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#sunshine #choosejoy

I grew up like thiiiis 😋 Before Philly and long before growing up mostly in California, it was these back roads that helped shape me. The bluest skies and the greenest fields, West Virginia is a weird place that surely doesn’t get enough credit for its hidden gems . Did you know that one of the best space observatories is located here because of how clear the skies are at night!? 💙💛
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Happy Labor Day weekend! Trying to catch up and stock up on as much R&R as possible. Hope you are too 😘
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#countryroads #takemehome

On call so guess I’ll just inventory my veggies 🤷🏼‍♀️ The sight of my fridge either makes you extremely happy at all the possibilities or particularly appalled by the lack of anything “edible” 😂 (But I swear there’s fresh fish and lots of good sauces buried in there somewhere..)•
But really though, veggies are life. Fill your fridge with them and live forever and have excellent poops 💩
Happy Wednesday everyone!
#veggies #eattherainbow

Shanny, DO

Disclaimer: Statements on this website should not be taken as medical advice. These are my opinions and, when applicable, my own interpretation of medical literature. Anything written here is not intended to diagnose, cure, or prevent any disease. Please consult your own physician or other healthcare professional before making any changes to your lifestyle. Statements on this website have no association to Albert Einstein Medical Center. I personally have no association with any administrative office at AEMC, and have no influence on policies or admissions.