Resolutions Rewired

Resolutions Rewired

***Stands up to podium. Clears throat*** I'm surely not the only one sick and tired of promotions for New Year's weight loss kick starts and "lose fat fast" by signing up for x, y, z. Don't get me wrong, I adore New Year's resolutions and the energy around turning over a new leaf.  But my heart breaks watching people every year (or every summer, or every 1st of the month) attempt to "get healthy" with a haphazard and temporary method. 

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Snack Foods for Scrub Pockets

Snack Foods for Scrub Pockets

On the spectrum of eating healthy, I'm hovering around an 8.5/10.  I eat TONS of fruits, veggies, and good protein/healthy fats.  But working in medicine (especially with heavy hours during residency) I have to make food choices that are sometimes more practical than healthy-- and I'm totally ok with this!  I am not immune to an occasional raid of the patient pantry for cookies and juice to avoid a hypoglycemic hangry meltdown. 

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